Puneeta Roy is a core team member of the Karmic Research Centre, a space that focuses on the well-being of an individual from a holistic point of view. Established in 2000, the activities at KRC empower the individual using a range of tools- from meditation, theatre, and role-playing to martial arts and creative writing. A media professional with over 30 years of experience, her interest in expressive arts has led her to conduct workshops with young people using theatre and the arts as tools for self-exploration and transformation. As the Founder Trustee of The Yuva Ekta Foundation, her vision of equity and social justice has translated into the creation of several such platforms. The past decade has ignited in Roy a deep interest in emotional intelligence, especially in the labyrinth of human relationships directed towards self-exploration to foster greater awareness and compassion.